Curvy Fit (Upper Body)
Curvy Fit (Upper Body)
PASSES THAT COVER THIS CLASS
- 10 Classes
- 15 Classes
- 1 Month Unlimited
- 1 Week Unlimited
- 3 Months Unlimited
POST RECOVER SHAKE AVAILABLE
If purchase class as a ticket $8, and it includes a post recover shake.
FULLBODY H.I.I.T CIRCUT Training BootCamp Style class.
This class also perfect is for all my curvy girls, new to fitness, or past injuries,
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Reservations
Sorry - that class has already taken place!